by upwork02 | May 3, 2023 | blog, grief, mental illness
Regret, the agonizing emotion we feel when we wish we’d done something differently or made a different decision, can haunt us for a very long time. It has the potential to render us helpless and mired in the past, preventing us from making progress in our lives....
by upwork02 | May 2, 2023 | blog
The old adage goes something like, “You have to love yourself before you can love another person.” It’s a cliche, but have you ever considered why it’s so crucial to love yourself? Self-love is not a passing fad or egotistical act; rather, it...
by upwork02 | May 2, 2023 | blog, Weak Relationship
Co-dependency can be a subtle but potent influence in a relationship that can keep you mired in bad behaviors. It’s simple to develop a habit of depending too much on your partner for acceptance, affirmation, and even a sense of identity. But over time, this may...
by upwork02 | Apr 28, 2023 | blog, counseling
Are they skipping over me? “Did I say something that caused them to delay responding to my text?” They’re going to end things with me. “I’m going out of this room. They don’t seem to care about me at all. These are the kinds of...
by upwork02 | Apr 27, 2023 | blog, counseling
No couple is perfect, despite what Instagram might have you believe. They argue, slam each other, yell at one another, and have ongoing conflicts for years or even decades without ever finding a solution. It’s entirely typical. Even the best relationships have...
