by jondabach | May 3, 2023 | blog, grief, mental illness
Regret, the agonizing emotion we feel when we wish we’d done something differently or made a different decision, can haunt us for a very long time. It has the potential to render us helpless and mired in the past, preventing us from making progress in our lives....
by jondabach | Apr 18, 2023 | blog, grief
A tremendous accomplishment that may have followed a protracted period of great struggle is achieving sobriety and starting recovery. While this may be a cause for celebration to those around you, you may find that your newfound insight brings with it a new challenge:...
by jondabach | Apr 2, 2023 | blog, grief
Grief can be a dark and overwhelming experience. The five stages of grief, denial, anger, bargaining, depression, and acceptance, are a normal and healthy part of the grieving process. While bargaining may often be overlooked, this stage can be intense and exhausting....
by jondabach | Mar 3, 2023 | blog, breakup, grief
Breakups are never easy, and processing the emotions that come with them isn’t something that happens quickly or easily. Breakups can be incredibly overwhelming, and understanding the stages of grief in a break up can help you take the right steps toward moving...
