by jondabach | May 3, 2023 | blog, grief, mental illness
Regret, the agonizing emotion we feel when we wish we’d done something differently or made a different decision, can haunt us for a very long time. It has the potential to render us helpless and mired in the past, preventing us from making progress in our lives....
by jondabach | Apr 14, 2023 | blog, mental illness
Fear of failure is a common issue that many people face, and it can be a major obstacle when trying to achieve success. The fear of not succeeding can hold you back from taking risks and pursuing your dreams. However, overcoming this fear is crucial if you want to...
by jondabach | Apr 13, 2023 | blog, mental illness
Feeling shame can be a paralyzing experience that keeps us stuck in patterns of negative thinking and behavior. Whether it’s a mistake you made, a wrong decision, or something else entirely, shame can be incredibly debilitating and paralyzing. It can be hard to...
by jondabach | Apr 8, 2023 | blog, growth, mental illness
Fear and anxiety can be crippling emotions that set us back from achieving our full potential. But did you know that fear and anxiety are completely normal human experiences? Today, we will dive deeper into understanding fear and anxiety, their causes, and their...
by jondabach | Apr 6, 2023 | blog, counseling, mental illness
Do you feel like your relationship is one-sided? Do you constantly find yourself putting your partner’s needs before your own? If that’s the case, it’s possible that you’re in a codependent relationship. Codependency is a common issue in...
