Breakups can be one of the most brutal experiences to go through. No matter how long you were together, it’s never easy to cope with the end of a relationship. If you’re feeling overwhelmed by your breakup and don’t know how to start moving on, don’t worry! Today, we will provide you with ten simple steps to get over your breakup. With a bit of effort and self-care, you’ll soon feel like yourself again.
10 Simple Steps to Get Over Your Breakup
Here we will provide some helpful tips on how to navigate your emotions and recover from the end of a relationship. We are committed to helping you find strength and peace as you move forward in life without your former partner.
1. Do a Social Media Detox
One of the most challenging aspects of breaking up is dealing with the constant reminders of your ex on social media platforms. In fact, scrolling through Instagram or Facebook to see his/her posts, comments, or pictures can be one of the worst things you can do to yourself after a breakup.
According to Sagepub Journal, simply seeing your ex-lover’s photo can give a magnetic signal to our brain to view their profile on social media or call them. That’s why it’s essential to take a break from social media and do a detox.
A social media detox is simply taking time away from all your social media profiles, including Facebook, Twitter, Instagram, and any other platform you use. Doing this allows you to cut off all ties with your ex and take some time to focus on yourself without any distractions. When you take a break from social media after being dumped, it becomes easier to move on because you won’t keep seeing pictures or posts about them.
2. Find Activities that Will Make You Happy
A breakup is an emotional rollercoaster that no one wants to ride. However, there are things you can do to ease the pain and speed up the healing process. One of them is getting involved in activities that make you happy.
Firstly, this will distract your mind from thinking about the past and help you focus on the present. When you engage in activities that bring joy and fulfillment, it gives your brain a break from the negative emotions associated with heartbreaks. This provides an opportunity for new experiences and memories that do not involve your ex-partner.
Secondly, participating in activities can provide a sense of purpose and accomplishment, which contributes positively to mental health. It’s also an avenue for meeting new people who share similar interests as you. These individuals could end up being potential friends or even romantic partners down the line.
3. Do Volunteering
One way that can really help is by doing some volunteering. Not only will it give you something positive to focus on, but it will also allow you to make a difference in the lives of others.
When we’re feeling down after a breakup, it’s easy to get stuck in our own heads and thoughts. This is where volunteering comes in handy as it takes our minds off ourselves and puts the focus on helping others. Whether it’s working with animals or helping out at a local soup kitchen, giving back feels incredibly rewarding and fulfilling.
According to research by Springer Link, volunteering can help to boost your mental health and well-being. In addition, volunteering exposes us to new people and experiences, which can help us grow as individuals.
4. Surround Yourself With the Good Support Team
Having people who care about you around can make all the difference in your healing process. Your support team should consist of friends and family members who understand what you’re going through and are willing to offer emotional support whenever needed. They don’t have to solve your problems or take away your pain; they just need to be there for you when you need them.
It’s also essential that your support team is positive and uplifting. Being around negative people will only bring down your mood further, making it harder for you to heal quickly from the breakup.
5. Seek Therapy to Talk Things Through
It’s important to remember that you’re not alone – millions of people have gone through what you’re experiencing right now. And while there’s no quick fix to get over a breakup, seeking therapy can definitely help.
Talking things through with someone who’s trained to listen and offer advice can be incredibly beneficial for your mental health during this difficult time. A therapist can provide an objective perspective on the situation and help you process your emotions in a healthy way.
They’ll also give you tools and techniques to cope with the pain of the breakup so that you can move forward with your life. In therapy, you can also address concerns such as depression or low self-esteem that may hinder your ability to move forward with a new relationship.
It’s understandable if you feel hesitant about seeing a therapist – after all, opening up to someone brand new might seem daunting at first. But believe me, a professional therapist can guide you through your healing process and can give your life a new hello.
6. Spend Time in Nature
Did you know that spending time in nature can help you get over a breakup? It might sound too simple to be true, but trust me – there’s science behind it.
First of all, according to the American Heart Association, being in nature helps reduce stress levels. The fresh air, the greenery, and the sounds of birds singing all work together to calm your mind and body. And when you’re going through a breakup, your stress levels are likely sky-high. Spending just 20 minutes in nature has been shown to lower cortisol levels (the hormone responsible for stress) significantly.
Secondly, being outside increases feelings of positivity and happiness. While there is no magical way to get over a breakup overnight, spending time in nature can help heal your heartache.
7. Keep Yourself Moving With a New Workout
According to HealthDirect, exercise appears to have beneficial mental health effects, including alleviating anxiety and combating depression. When you work out, your body releases endorphins that help boost your mood and make you feel happier overall.
You can ditch the elliptical machine and head to the gym for some cardio-powered moves instead. Whether you hit the treadmill or weights, make sure to keep your heart rate elevated and sweat dripping down your face.
Plus, starting a new fitness routine can give you something positive to focus on instead of dwelling on the past. If you’re not sure where to start with your new workout regimen, consider trying something completely different than what you’re used to. Take a dance class or try rock climbing – anything that will challenge both your mind and body in a new way.
8. Find a Little Gratitude to Settle Into
One thing that can help is finding a little gratitude in your day-to-day life. You can take a few minutes each day to focus on what you have to be grateful for. This gratitude will change your attitude.
For instance, when you eat breakfast, take a few moments to think about all the things that make it tasty. Or when you wash the dishes, take a moment to appreciate the feeling of accomplishment and satisfaction.
Another way to find gratitude is through activities like taking walks or going for drives. By focusing on the small things around you, you’ll find gratitude that will help you stay positive and upbeat as you move forward.
9. Release the “What Ifs” and Your Mistakes
One of the biggest obstacles in the journey toward getting over a breakup is letting go of the “what ifs.” We tend to replay scenarios in our heads and wonder what could have happened if our choices had been different. The truth is, dwelling on these thoughts only prolongs the healing process.
To truly move forward after a breakup, you need to release yourself from the burden of regret and self-blame. It’s important to acknowledge your mistakes but also understand that no one is perfect. Relationships are a two-way street, and it takes effort from both parties to make them work. Instead of blaming yourself for the downfall of the relationship, try to focus on what you learned from it and how you can grow as an individual.
10. Finally, Forgive When You’re Ready
Forgiveness doesn’t mean forgetting what happened or excusing the behavior that led to the breakup. Instead, it means letting go of any anger or resentment you may feel towards your former partner. This can be incredibly difficult but is essential for getting over the relationship and moving forward with your life.
When you forgive someone, you release yourself from their hold on your emotions. You give yourself permission to heal and start anew without carrying around any negative feelings about them or yourself.
Getting over a breakup is no easy feat, but these ten simple steps above can help you get there. From taking time for yourself to finding new activities and interests, there are plenty of ways to start healing. Don’t forget to talk about your feelings with friends and family if you need extra support.
Remember, it’ll take time – but you’ve got this! So take a deep breath, pick yourself up, and keep going, and don’t forget to seek professional help if necessary.