9 Signs of One Sided Relationship: The Pain Behind It

Do you ever feel like you are giving all you have to a relationship but getting nothing in return? Does your partner seem distant, uninterested, and uncompromising in decisions? You are welcome to the world of one sided relationships! These relationships are imbalanced and can cause harm to your emotional and mental health.

Today, we have compiled a list of nine signs that will help you identify if you, too, are in similar relationship issues. We will also discuss the emotional toll it can take on you and how to cope with the pain it may cause. Join us as we help you navigate through the pain, and guide you toward a fulfilling and meaningful relationship.

What Is a One Sided Relationship?

In a one sided relationship, there is an imbalance of energy and control between two individuals. In such a relationship, one person invests more time, emotion, and resources compared to the other. 

According to Science Direct, A person gives another an unmet emotional need, interests, and time, while the other remains oblivious. It is unhealthy and can result in heartbreak, lack of self-confidence, and insecurity.

It is possible to develop genuine feelings for someone who doesn’t love you in return. In a one sided relationship, one person is usually the initiator of communication, planning activities, and taking care of duties that should be shared.

If you identify that you are in a one sided relationship, it is essential to reassess if staying in such a relationship will benefit your emotional well-being and increase your overall happiness.

9 Signs of a One Sided Relationship

9 Signs of a One Sided Relationship

Relationships should be a source of joy and satisfaction, but sometimes they can feel lopsided and one sided. Below, we’ll cover the 9 signs of a one sided relationship so that you can determine if yours is too far gone or if it just needs some adjustments.

1. You Fear Abandonment or Loss

One of the biggest signs of a one sided relationship is when you constantly fear abandonment or loss. This is because, in a one sided relationship, the other person holds all the power and control. They may make you feel like you are not good enough or that they could easily replace you with someone else. As a result, you become increasingly anxious and insecure about the future of your relationship.

If you constantly worry about losing your partner or feel like you need them to be happy, it may indicate that the relationship is not balanced. It’s important to recognize these signs and take action to address the issues in the relationship or consider ending it if it is causing you more pain than happiness.

2. Unrealistic Expectations of the Relationship

Unrealistic expectations can manifest themselves in several ways. For example, if your partner expects you to meet all their emotional needs without reciprocating, that’s an unrealistic expectation.

Or if they want you to prioritize their wants and needs over yours constantly, that’s not a healthy balance either. Unrealistic expectations can also lead to feelings of disappointment and frustration when they are not met.

It’s important to communicate with your partner about what is realistic and achievable in the relationship. If one person is carrying most of the burden or workload while the other just sits back, it’s time for a serious conversation.

3. Lack of Communication and Trust

It might be time to reassess if it’s worth staying in a relationship where communication and trust are lacking.

Firstly, if you feel like you’re the only one making an effort to communicate, then this is a red flag. Communication is vital for any healthy relationship, but when one partner continually ignores or dismisses the other’s attempts at conversation, it can lead to feelings of isolation and resentment.

Secondly, a lack of trust can also indicate a one sided relationship. If you find yourself constantly questioning your partner’s actions or intentions and they haven’t done anything to earn back your trust, then it might be time to reconsider whether this person is right for you.

4. Unrealistic Levels of Dependency

The major red flag is an unrealistic level of dependency on one partner. This could manifest in many ways, such as constantly seeking approval or validation from your partner, relying solely on them for emotional support and affection, or giving up your own interests and hobbies to please them.

The indication of unhealthy dependence is when one person takes complete control over decision-making in the relationship. If you feel like you have no say in important matters or are always deferring to your partner’s wishes, it’s time to reassess whether this dynamic is truly serving both parties equally.

However, it’s important to remember that healthy relationships are built on mutual respect and support, not codependency.

5. You’re Always the One Apologizing

You’re Always the One Apologizing

Have you ever found yourself constantly saying sorry in your relationship? Do you feel like it’s always your fault, even when you know deep down it isn’t? If so, then chances are that you’re in a one sided relationship. It can be hard to realize this at first, especially when we’re so invested in our significant other. But the signs are there – and they’re usually pretty obvious.

One of the biggest signs of a one sided relationship is when you’re always the one apologizing. It doesn’t matter what happened or who was to blame; somehow, everything always seems to be your fault. Your partner never takes responsibility for their actions or words and instead blames it all on you. This can be emotionally draining and lead to low self-esteem and feelings of inadequacy.

6. They Freak Out if You Set Boundaries

Suppose you say no to plans because you’ve already made prior commitments or need some alone time. In that case, they react with anger or frustration; it could be a sign that they don’t respect your needs or desires. This type of partner’s behavior can make you feel guilty for asserting yourself, which isn’t fair or healthy in any relationship.

It’s important to remember that setting boundaries is necessary for maintaining a balanced and respectful partnership. If your partner freaks out when you do so, it may be time to have an open and honest conversation about what each of you wants from the relationship.

7. You’re the Only One Who Sacrifices or Gives

In a one sided relationship, there is usually an imbalance in effort, poor communication, emotions, and financial investment. One of the most common signs of a one sided relationship is that you are the only one who makes sacrifices or gives. Your partner never compromises, sets excuses, and you end up constantly caving into their demands.

Another sign is that one partner nearly always gets their way, and there is an uneven distribution of power in the relationship. This can lead to a breakdown in the meaningful connection due to the lack of balance and amount of effort from both parties. Ultimately, a one sided relationship can be emotionally exhausting and damaging to your well-being, and it’s important to recognize the signs and take action to address the issues.

8. Lack of Intimacy

Lack of Intimacy

One of the most evident signs of one sided relationships is the lack of intimacy. When your partner doesn’t seem to be interested in spending quality time with you, it could mean that they don’t value the relationship as much as you do.

This can happen due to many reasons, such as workload, stress, or personal issues. However, if it becomes a pattern and there’s no effort from their end to change things up or communicate with you about what’s going on, then it’s a red flag.

Intimacy goes beyond physical attraction; it also relates to emotional and intellectual connections. If your partner isn’t willing to share their feelings or listen to yours, then this is an imbalanced relationship. Moreover, when they don’t show any curiosity about your life or interests, it can make you feel unimportant and undervalued.

9. A Persistent Sense of Insecurity and Excuses

A persistent sense of insecurity can be a red flag that your partner is not as invested in the relationship as you are.

If you find yourself constantly seeking reassurance from your partner and feeling like they are pulling away, it’s time to take a closer look at the dynamics of your relationship. It’s important to communicate openly with your partner about how their actions make you feel and what changes need to be made for the relationship to thrive.

Remember, relationships should never leave us feeling constantly insecure or unsure of where we stand. If these feelings persist despite open communication and efforts to strengthen the bond between partners, it may be time to re-evaluate whether this relationship is truly serving both parties involved.

How Can I Communicate My Needs in a Relationship to Avoid a One Sided Dynamic?

To avoid a one sided dynamic in a relationship, it’s important to communicate your needs to your partner clearly and assertively. Start by identifying your needs and assessing whether they are reasonable and fair. Then, choose a free time when both you and your partner are calm and receptive, and express your needs in a non-confrontational manner.

Be open to listening to your partner’s needs as well, and work together to find a compromise that works for both of you. Remember to be patient and considerate, and continue to communicate regularly to maintain a healthy and balanced relationship.


Relationships should always be based on mutual respect, love, and understanding. However, if you’re finding yourself in a one sided relationship, it’s time to consider the toll it’s taking on you. Ignoring the red flags that may be evident in such a relationship can lead to emotional exhaustion and may even affect your mental health.

It is important to pay attention to signs of a one sided relationship and act accordingly. It can be difficult to recognize and accept these signs, but understanding the pain behind them is key. If you are in a one sided relationship and need help, reach out to friends, family, a relationship expert, or even a therapist.

Couples therapy can be the best way to address communication issues and work towards building a healthier and more balanced long-term relationship. Remember that you deserve to be in healthy romantic relationships with mutual respect and admiration.

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9 Ways to Love Yourself: The Ultimate Guide

Understanding Your Partner’s Love Language

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